Author Archives: adelesfitness

How often do you stay on track?

It’s day six of trying to be healthy and fit. I’ve gone for a 30-45 minute walk/jog everyday except saturday. Saturday I went to a wedding expo and was on my feet for about 6 hours, so I thought that … Continue reading

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TGIF!

The weekend is here! Keep in mind it’s usually harder to stay on track with your diet and exercise routine when it’s friday night and you want to go out. I like to karaoke and have a couple drinks but … Continue reading

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What do you substitute?

I just got back from the grocery store and thought I would share some of my good findings! I like to eat sandwiches for lunch but they can stack up the calories if your not careful! Here’s what I found: … Continue reading

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Next time you think about going to lunch…

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I’m on a mission!

It’s the first Monday of a new year, 2011. This means everyone is supposed to drop the candy bars, and pick up the tennis shoes! I’ve had a VERY rough 2010. My heart has been broken, lost my job, and … Continue reading

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